Weigh In record (no journal entry) for 01 February 2015
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202.4 lb
Lost so far: 4.6 lb.
Still to go: 32.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2015:
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2077 kcal
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Fat: 123.39g | Prot: 109.55g | Carb: 143.74g.
Breakfast: Spinach Salad, Johnsonville Sausage Patty, International Delight Caramel Macchiato Coffee Creamer, Scrambled Egg (Whole, Cooked), Meijer Diced Green Bell Peppers. Lunch: Clif Bar Clif Bar - Apricot, Cabbage Salad or Coleslaw with Dressing, Kroger Grilled Chicken Breast. Dinner: Au Bon Pain Roasted Carrots, Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: See's Candies Toffee-ettes, Celery Stuffed with Cheese. more...
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2405 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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