VickiFit2015's Journal, 30 January 2015

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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994 kcal

Fat: 43.35g | Prot: 76.45g | Carb: 98.94g.   Breakfast: Walnuts, International Delight Caramel Macchiato Coffee Creamer. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Full Circle Swai Fillets, Broccoli Flower Clusters. Snacks/Other: QuickChek Black Angus Roast Beef & Cheddar Wrap, Fuji Apples, Orville Redenbacher's Light Natural Popcorn. more...

2968 kcal

Activities & Exercise: Cooking - 45 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...