VickiFit2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 360 * 21%
fat: 5.50g
|
protein: 26.00g
|
carbs: 62.00g
2418*  2058
Thu 5th: 1143 * 67%
fat: 46.45g
|
protein: 63.16g
|
carbs: 134.60g
2790*  1647
Wed 4th: 963 * 57%
fat: 27.00g
|
protein: 69.52g
|
carbs: 87.14g
3092*  2129
Tue 3rd: 942 * 55%
fat: 34.44g
|
protein: 70.35g
|
carbs: 92.94g
2580*  1638
Mon 2nd: 1264 * 74%
fat: 65.72g
|
protein: 60.50g
|
carbs: 99.64g
- -
February 2015
Sat 28th: 429 * 25%
fat: 17.28g
|
protein: 21.00g
|
carbs: 49.45g
- -
Fri 27th: 1244 * 73%
fat: 41.80g
|
protein: 60.94g
|
carbs: 158.14g
2532*  1288
Thu 26th: 1178 * 69%
fat: 45.70g
|
protein: 84.81g
|
carbs: 115.00g
2738*  1560
Wed 25th: 1163 * 68%
fat: 71.73g
|
protein: 95.26g
|
carbs: 41.49g
3072*  1909
Tue 24th: 1599 * 94%
fat: 81.19g
|
protein: 77.48g
|
carbs: 147.56g
2825  1226
Mon 23rd: 1234 73%
fat: 66.76g
|
protein: 69.71g
|
carbs: 104.54g
- -
Thu 5th: 934 55%
fat: 52.35g
|
protein: 50.27g
|
carbs: 65.61g
2965*  2031
Wed 4th: 1585 88%
fat: 54.85g
|
protein: 75.62g
|
carbs: 198.30g
2868*  1283
Tue 3rd: 1775 * 99%
fat: 68.82g
|
protein: 76.11g
|
carbs: 215.20g
3120  1345
Mon 2nd: 1307 73%
fat: 36.59g
|
protein: 123.73g
|
carbs: 135.70g
2911*  1604
Sun 1st: 2077 * 115%
fat: 123.39g
|
protein: 109.55g
|
carbs: 143.74g
2405*  328
January 2015
Sat 31st: 1545 86%
fat: 49.35g
|
protein: 85.11g
|
carbs: 112.88g
3281  1736
Fri 30th: 994 55%
fat: 43.35g
|
protein: 76.45g
|
carbs: 98.94g
2968*  1974

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