Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
VickiFit2015
Journal
VickiFit2015's Journal
VickiFit2015's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 16
Page:
1
2
3
4
Next
26 March 2015
Weigh-in:
193.0 lb
lost so far:
14.0 lb
still to go:
23.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
06 March 2015
Weigh-in:
196.0 lb
lost so far:
11.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
04 March 2015
Weigh-in:
197.0 lb
lost so far:
10.0 lb
still to go:
27.0 lb
Diet followed reasonably well
(1 comment)
losing 2.0 lb a week
02 March 2015
The last three days I have taken a break from my phentermine assisted diet. I stayed mostly on track, eating a few more calories than I would otherwise, but that was intentional. I was losing weight really quickly and thought I should have a day or two of a higher intake so I don't stall. I didn't record food or count calories but I ate healthy and I got full on things with good flavor, rather than filling up on salad before I got to eat yummy stuff. I found I missed my salad on Sunday and ended up making grilled fish tacos with a lot of mixed greens on them.
Today I just forgot to take the phentermine before it was too late. If I take it after 8:30 am I find I can't sleep well. So I will skip it again today. I am finding I am eating like I am still on diet vacation. No good.
I am seeing some potentially permanent changes already; miss my salad? For real? I had a sore throat this weekend and couldn't bring myself to drink anything sweet, had water and chamomile tea no honey, that's it. I bought a sugar free diet sports drink to bring flavor to my water. Yeah I am sick of water but I can't stop drinking it either. I thought I would pour some of the sport drink in my water to give it a hint of fruit. Ends up I haven't really wanted the imitation fruitiness. I guess the cleaner foods are really making an impression.
add comment
27 February 2015
Weigh-in:
198.4 lb
lost so far:
8.6 lb
still to go:
28.4 lb
Diet followed reasonably well
add comment
losing 8.4 lb a week
Other Related Links
Members
Members
Forums
VickiFit2015's weight history
view complete history