monkrf's Journal, 31 January 2015

141.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 68.41g | Prot: 96.65g | Carb: 251.34g.   Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar. Dinner: Cuban Bread, Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Fried Plantain, Goya Black Beans, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Skinless Chicken Breast. Snacks/Other: Breyers Chocolate Chip Ice Cream, Spring Valley Algal DHA supplement. more...

2141 kcal

Activities & Exercise: Sitting - 12 hours and 15 minutes, Desk Work - 5 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 5 hours and 45 minutes. more...