Weigh In record (no journal entry) for 30 January 2015
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138.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2409 kcal
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Fat: 69.64g | Prot: 126.36g | Carb: 305.93g.
Breakfast: Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Bananas. Dinner: Bananas, Fage Total 0% Greek Yogurt, Strawberries, Wal-Mart Fresh Pineapple, Goya Black Beans, King's Choice Smoked Gouda Cheese, Great Value Thinly Sliced Smoked Turkey Breast. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Brandy, Planters Planters Deluxe Mixed Nuts, 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2057 kcal
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Activities & Exercise:
Sitting - 11 hours and 54 minutes, Desk Work - 5 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 36 minutes. more...
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losing 10.5 lb a week
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