Weigh In record (no journal entry) for 01 February 2015
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1698 kcal
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Fat: 39.92g | Prot: 108.44g | Carb: 230.55g.
Breakfast: Bananas, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Harris Teeter Blueberries, Strawberries, Fage Total 0% Greek Yogurt, Bananas, Wendy's Chili (Large). Snacks/Other: Ritz Snack Crackers, 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2107 kcal
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Activities & Exercise:
Sitting - 11 hours and 2 minutes, Desk Work - 6 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 28 minutes. more...
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gaining 2.1 lb a week
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