Weigh In record (no journal entry) for 29 January 2015
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1982 kcal
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Fat: 70.90g | Prot: 125.66g | Carb: 406.77g.
Breakfast: Bananas, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar. Dinner: Wal-Mart Fresh Pineapple, Strawberries, Fage Total 0% Greek Yogurt, Bananas, Mayonnaise, Avocados, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Act II 94% Fat Free Butter Microwave Popcorn, 70% Cocoa Chocolate, Spring Valley Algal DHA supplement. more...
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1552 kcal
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Activities & Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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gaining 0.7 lb a week
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