Weigh In record (no journal entry) for 28 January 2015
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140.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2231 kcal
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Fat: 108.71g | Prot: 125.78g | Carb: 151.51g.
Breakfast: Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar. Lunch: Quesadilla with Poultry and Cheese. Dinner: Chili's Santa Fe Chicken Salad. Snacks/Other: Brandy, 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2126 kcal
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Activities & Exercise:
Sitting - 13 hours and 37 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 23 minutes. more...
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losing 0.7 lb a week
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