Weigh In record (no journal entry) for 29 January 2015
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1520 kcal
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Fat: 59.56g | Prot: 129.12g | Carb: 130.45g.
Breakfast: Oranges, Lemon Juice (Canned or Bottled), Flaxseed Oil, Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Sweet Pickle Relish, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Flaxseed Oil, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Green Peas (Frozen), Butterball Boneless Turkey Breast Roast. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1854 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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