Weigh In record (no journal entry) for 30 January 2015
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2325 kcal
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Fat: 115.37g | Prot: 122.83g | Carb: 222.39g.
Breakfast: Dunkin' Donuts Coffee Roll, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Strawberries, Flaxseed Oil, Lemon Juice (Canned or Bottled), Oranges. Lunch: Clancy's Corn Chips, Butterball Boneless Turkey Breast Roast, Earthbound Farm Romaine, Flaxseed Oil, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1843 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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