Weigh In record (no journal entry) for 28 January 2015
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1764 kcal
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Fat: 79.92g | Prot: 133.54g | Carb: 130.31g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Strawberries, Flaxseed Oil, Lemon Juice (Canned or Bottled), Oranges. Lunch: Ketchup, Kraft American Cheese Slice, Wendy's Sandwich Bun, Ground Beef (80% Lean / 20% Fat), Ruby Tuesday French Dressing, Green Peas, Earthbound Farm Romaine, Ruby Tuesday Fresh Grilled Green Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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