MPSARGE's Journal, 28 January 2015

Wooohooo Keep this going and I just might reach my goal by summer instead of the end of year....Since Jan. 4th I have lost a total of 18.6 pounds :)

Diet Calendar Entries for 28 January 2015:
1177 kcal Fat: 62.74g | Prot: 127.90g | Carb: 36.89g.   Breakfast: Egg, Jennie-O Extra Lean Turkey Bacon, Dasani Bottled Water (16.9 oz). Lunch: Lettuce, American Heritage Cheddar Shredded Cheese, Heinz Real Mayonnaise, Green Peppers, Heinz Spicy Brown Mustard, StarKist Foods Solid White Albacore Tuna in Water, Jason's Deli Tomato Slice. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Turkey Hill Diet Mojito Green Tea, Polly-O 2% String Cheese, Dannon Oikos Triple Zero Strawberry. more...
5769 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 10 hours, Driving - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

16 Supporters    Support   

Comments 
Wow!! Thats awesome!!! Keep it up!! 
28 Jan 15 by member: Tresmemphis
Thank you Tresmemphis. Seen your doing great as well :) 
28 Jan 15 by member: MPSARGE
Well done, Sarge !!!! (Salute !!) Thanks for posting this...it is an inspiration to the rest of us...And my guess is you are very happy with your "new" gym...based on your "glowing" description of it...Onward FS Warriors !!!! 
28 Jan 15 by member: SuccessThisTime58
Thanks SuccessThisTime58...Yes I love the gym. Worked out today, did 10 mins on bike, 13 mins on treadmill, 5 mins on stair climber, (3 sets of 10) strength crunches, (5 sets of 10) bench press, (5 set of 10) strength mule kicks and (5 sets of 10) butterfly's...So pretty good workout. Heading back tomorrow... 
28 Jan 15 by member: MPSARGE
Alright! WAY TO GO!!!!!  
28 Jan 15 by member: hobobeaver
Thank you Hobobeaver :) I sent you a buddy request. Hope to have you as support and give you support as well... 
28 Jan 15 by member: MPSARGE
i am so proud of you i love youu  
28 Jan 15 by member: mpminnie
WOW!!! 
28 Jan 15 by member: wholefoodnut
Ty Mpminnie (my wonderful wife) Love you too :) Yes wholefoodnut "Wow" is right. I am amazed myself. Thought I wasn't losing until I weighed myself. Guess until the fat goes away I'll still feel fat :( 
28 Jan 15 by member: MPSARGE
Awesome loss! 
28 Jan 15 by member: midnightoil
Thank you midnightoil :) 
28 Jan 15 by member: MPSARGE
Congratulations, you're doing great! 
28 Jan 15 by member: jmb3450
Thank you jmb3450...I sent you a buddy request, I hope that was ok?? :) 
28 Jan 15 by member: MPSARGE
Huge drop! Good for you! 
28 Jan 15 by member: kattay
Sure, very glad to be buddies, thanks! 
28 Jan 15 by member: jmb3450
Rocking it, Dude! 
29 Jan 15 by member: HCB

     
 

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