Weigh In record (no journal entry) for 27 January 2015
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184.0 lb
Lost so far: 10.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2118 kcal
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Fat: 149.97g | Prot: 131.28g | Carb: 90.99g.
Breakfast: Borden Shredded Cheddar Cheese, Kraft Natural Mozzarella String Cheese, Half and Half or Heavy Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Scrambled Egg, Butter (Salted). Lunch: Mozzarella Cheese (Part Skim Milk), Hillshire Farm Beef Summer Sausage, Cheddar Cheese. Dinner: Broccoli, Aidells Chicken & Turkey Meatballs. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Vega One All-in-One Nutritional Shake - Vanilla Chai, Atkins Endulge Chocolate Candies. more...
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2866 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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