Weigh In record (no journal entry) for 11 January 2015
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186.0 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1368 kcal
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Fat: 94.20g | Prot: 70.12g | Carb: 91.10g.
Breakfast: America's Choice Bacon Thick Sliced, Onions, Scrambled Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Half and Half or Heavy Cream. Lunch: Flatout Light Original Flatbread, Pork Loin (Tenderloin), Green Leaf Lettuce, Mayonnaise, Mushrooms. Dinner: Cooked Parsley, Beef Stock, Mashed Cauliflower. Snacks/Other: Celery, Philadelphia Original Cream Cheese, Atkins Endulge Chocolate Candies, Atkins Atkins Pecan Caramel Clusters, Atkins Atkins Pecan Caramel Clusters. more...
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2706 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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