253sawdust's Journal, 05 February 2015

Weigh In record (no journal entry) for 05 February 2015
184.0 lb Lost so far: 10.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2015:
1021 kcal Fat: 59.98g | Prot: 55.56g | Carb: 89.88g.   Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai, Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Half and Half or Heavy Cream. Lunch: Cucumber (Peeled), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Litehouse Litehouse Ranch Dressing, Baken-ets Traditional Fried Pork Skins, Kraft String Cheese with 2% Milk, Atkins Endulge Chocolate Candies. more...
steady weight

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