Weigh In record (no journal entry) for 05 February 2015
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184.0 lb
Lost so far: 10.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1021 kcal
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Fat: 59.98g | Prot: 55.56g | Carb: 89.88g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai, Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Half and Half or Heavy Cream. Lunch: Cucumber (Peeled), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Litehouse Litehouse Ranch Dressing, Baken-ets Traditional Fried Pork Skins, Kraft String Cheese with 2% Milk, Atkins Endulge Chocolate Candies. more...
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steady weight
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