Rockiesfan's Journal, 30 January 2015

192.0 lb Lost so far: 34.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 19.92g | Prot: 78.95g | Carb: 66.05g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Pineapple. more...

2688 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, MMX P90X3 - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...