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I have decided, that starting Monday, I will be training for a 10k...there is a Run to Remember honoring fallen police officers in Chicago that we have done the last few years, and always walked. Well, gosh darnit, I'm running this year! Our friend's cousin was killed in the line of duty and my brother is also a police officer and I'm just not gonna be a baby about it anymore and run my little heart out! I half-a$$ed trained for a couple of 5ks last year and sucked so I'm gonna do it right this time! Hopefully the weather cooperates cause I don't have a treadmill!
Diet Calendar Entries for 22 January 2015:
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1514 kcal
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Fat: 61.26g | Prot: 67.49g | Carb: 208.80g.
Breakfast: Arbonne Daily Fiber Boost, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Peppermint Mocha Coffee Creamer, Nutrition 53 Vegan Protein Powder-Vanilla. Lunch: Coleslaw, Ronzoni Smart Taste Rotini, Buitoni Alfredo Sauce, Johnsonville 3 Cheese Italian Style Chicken Sausage. Dinner: Food Club Sliced Black Olives, 1/3 Less Fat Neufchatel Cream Cheese, Green Peppers, Fat Free Refried Beans, Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Hershey's Milk Chocolate, Cantaloupe Melons, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. more...
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2204 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
treadmills do in a pinch but I have much better progress on the road. I want to do a 10k this year but havent picked one out yet. Good luck and awesome cause for your first!
22 Jan 15 by member: nicholaix
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22 Jan 15 by member: sngglebnny
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Fabulous goal! Take the training slow and work up to it - it then will be a breeze!
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Thanks guys :) Nicholaix, keep me posted if you start training too...I mean WHEN ;)
22 Jan 15 by member: Socolova
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Go go go, we're pulling for you!
22 Jan 15 by member: jmb3450
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Woo hoo 10K you can do it, I concur with Nicholaix nothing replaces running outside
23 Jan 15 by member: Rockiesfan
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I HATE running inside, hence why I've never bought a treadmill...HOWEVER, I now live more north and in lake country so when it's cold, it's COLD so I just have to commit to getting used to running outside in not-so-nice weather...this will be my biggest struggle and I know it...I'm trying to get the hubster on board so we can motivate each other...
23 Jan 15 by member: Socolova
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Hate to be mean but sometimes you have to suck it up and just do it, if you want to train outside get you some light gloves for your hands and one of those things that just go around your ears the do wonders when running in the cold. My rule used to be if it was 20 or colder I would hit the treadmill if not I ran outside.
23 Jan 15 by member: Rockiesfan
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Can you wake me up every morning saying SUCK IT UP!!??? Hehe :) I agree, that's what I need, I need to SUCK IT UP!
23 Jan 15 by member: Socolova
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Maybe you can get an alarm clock that lets you record a message. So at X time every day it goes off saying "Wake up Socolova, Rockiesfan says time to SUCK IT UP!!" :)
23 Jan 15 by member: jmb3450
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Hahahahahahaha that's a GREAT IDEA, Jim!
23 Jan 15 by member: Socolova
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Oooooh, running out side means getting to wear cute workout clothes! My vote is to run outside!
23 Jan 15 by member: sngglebnny
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You and I are totally on the same page ;) warmth then cute of course :)
23 Jan 15 by member: Socolova
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I have some Mzuno thermal plus running gloves that I adore and my closet looks like a Columbia store but basically if you dress right in layers it isn't too bad unless it drops below 20. That is my personal cut off too lol. Otherwise I try to do at least a couple miles everyday.
Where can I buy that 'Suck it up!" alarm clock...clearly I need one too or I wouldnt be here lol.
23 Jan 15 by member: nicholaix
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