Packers4Life's Journal, 20 January 2015

Just trying to get some ideas. I am getting back into the routine of being active. I have been walking on the treadmill about 4-5 days a week. However, I was wondering what is the best form of exercise to shed pounds. I would like to add weights especially for my arms and upper body strength but unsure where to start. Any ideas would be great. Thanks!

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1584 kcal

Fat: 28.96g | Prot: 98.60g | Carb: 237.91g.   Breakfast: Food Lion Thin Deli Sliced Cooked Ham, Fried Egg, Thomas' Cinnamon Raisin English Muffins. Lunch: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Food Lion Thin Deli Sliced Cooked Ham, Pepperidge Farm Light Style Soft Wheat Bread, Kraft Velveeta Cheese Slices, Lay's Oven Baked Original (Package), Dole Pineapple Tidbits in 100% Pineapple Juice (Container). Dinner: Kraft Original BBQ Sauce, Del Monte Whole Green Beans (Canned), A.1. Steak Sauces And Marinades A1 Steak Sauce, Minute Instant White Rice, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

2676 kcal

Activities & Exercise: Walking Moderate 3.5mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...