Packers4Life
Joined January 2014
Posts
56
Following
0
Followers
1
Weight History

Start Weight
229.0 lb
Lost so far: 15.2 lb

Current Weight
244.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 84.2 lb

Packers4Life's Weight History



Packers4Life's Latest Posts

First Time Post- Need some suggestions to get to goal
Hello Everyone! First let me start by saying that I have been a member since January 2014 and have been reading posts but have not submitted any journal entries. I wanted to reach out for some advice. I have lost about 50 pounds since January 2014 and have about 20 pounds to go to get to my goal weight. However, I notice that I am getting closer the weight is coming off slower and want to try different things out and was looking for suggestions. Currently I consume about 1400 calories a day, walk 35-40 minutes on my treadmill at a speed of 4.5mph and do weights for my arms (trying to get rid of the flab under the arms) and also do about 150-200 crunches a day to work on my tummy. While I have definetly noticed a difference in my tummy I am still seeing some extra weight hanging around that I would love to have gone. Any suggestions on ways to help would be great. Thanks in Advance!Cool
posted 08 Jul 2014, 12:09
Packers4Life has submitted 1 post

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Packers4Life's journal

01 September 2015

Been way to long since I have been here. Starting over again. Eventually I will figure out that you have to change your ways to keep weight off. The good ...

20 January 2015

Just trying to get some ideas. I am getting back into the routine of being active. I have been walking on the treadmill about 4-5 days a week. However, ...

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