Start Weight:(28 Jan 14) 229.0 lb
Current Weight:(21 Sep 15) 234.0 lb
Goal Weight:160.0 lb
following: Packers4Life's own diet
performance: losing 0.3 lb a week

FatSecret member since: 28 Jan 14

Packers4Life's Weight History

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First Time Post- Need some suggestions to get to goal
Hello Everyone! First let me start by saying that I have been a member since January 2014 and have been reading posts but have not submitted any journal entries. I wanted to reach out for some advice. I have lost about 50 pounds since January 2014 and have about 20 pounds to go to get to my goal weight. However, I notice that I am getting closer the weight is coming off slower and want to try different things out and was looking for suggestions. Currently I consume about 1400 calories a day, walk 35-40 minutes on my treadmill at a speed of 4.5mph and do weights for my arms (trying to get rid of the flab under the arms) and also do about 150-200 crunches a day to work on my tummy. While I have definetly noticed a difference in my tummy I am still seeing some extra weight hanging around that I would love to have gone. Any suggestions on ways to help would be great. Thanks in Advance!Cool
posted 08 Jul 2014, 12:09
Packers4Life has submitted 1 post

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Packers4Life's journal

01 September 2015

Been way to long since I have been here. Starting over again. Eventually I will figure out that you have to change your ways to keep weight off. The good ...

20 January 2015

Just trying to get some ideas. I am getting back into the routine of being active. I have been walking on the treadmill about 4-5 days a week. However, ...

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Packers4Life recorded a Weigh In at 234.0 lb.
Packers4Life recorded a Journal Entry.
Packers4Life recorded a Weigh In at 234.8 lb.

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