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Moving in the right direction. Yesterday's game was a tough loss, but I will take this kind of loss every day.
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220.8 lb
Lost so far: 8.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1456 kcal
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Fat: 61.93g | Prot: 76.05g | Carb: 150.10g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Fried Egg. Lunch: Grilled Chicken, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Hidden Valley Buttermilk Ranch Dressing, Grape Tomatoes, Fresh Express Original Iceberg Garden Salad (Zip), Mt. Olive Zesty Garlic Kosher Spears, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2676 kcal
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Activities & Exercise:
Walking Moderate 3.5mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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 Comments
Very nice drop. Being a Packer fan my whole life that game did suck. But that may motivate them for next year. Now I just need to motivate myself and start moving in the right direction. Keep up the good work!
19 Jan 15 by member: mickfan1
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