Packers4Life's Journal, 26 January 2015

219.6 lb Lost so far: 9.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 58.69g | Prot: 106.45g | Carb: 215.96g.   Breakfast: Food Lion Thin Deli Sliced Cooked Ham, Fried Egg, Thomas' Original English Muffins. Lunch: Kraft Velveeta Cheese Slices, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Food Lion Thin Deli Sliced Cooked Ham, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Old Spaghetti Factory Spaghetti with Meat Sauce (Seniors), Nature's Own Butterbread, Kroger Mozzarella Cheese Slices. Snacks/Other: Pillsbury Funfetti Cake with Frosting. more...

2663 kcal

Activities & Exercise: Walking Moderate 3.5mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...