jameshaven's Journal, 19 January 2015

196.4 lb Lost so far: 1.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 68.84g | Prot: 56.24g | Carb: 218.74g.   Breakfast: Apples, Coffee with Sugar. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Cheddar Cheese, Bob Evans Kaiser Bun, High Liner Fish Sticks, Light Beer, Carrots, Popsicle Fudgsicle. Snacks/Other: Dairy Queen Ice Cream Cake. more...

2217 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...