jameshaven's Journal, 16 January 2015

193.4 lb Lost so far: 4.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 122.26g | Prot: 64.97g | Carb: 268.78g.   Breakfast: Coffee with Sugar. Lunch: McDonald's French Fries (Medium), McDonald's Premium McWrap Chicken & Ranch (Crispy). Dinner: Bob Evans Kaiser Bun, Chili with Beans (Canned). Snacks/Other: Beer, Potato Chips, Beer. more...

2183 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...