jameshaven's Journal, 20 January 2015

192.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 42.82g | Prot: 29.20g | Carb: 192.25g.   Breakfast: Apples. Lunch: Bananas, Coffee with Sugar. Dinner: Mccain Shoestring French fries, High Liner Fish Sticks. Snacks/Other: Nachos with Cheese, Papaya, Watermelon, Publix Red Seedless Grapes. more...

2347 kcal

Activities & Exercise: Weight Training (moderate) - 11 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...