AlgaeGirl's Journal, 19 June 2009

I'm sure some of you have had a similar experience...

People at work are starting to notice my weight loss. "Hey...you're losing weight. How are you doing it?" And I tell them I'm trying to eat less junk and exercise more. Trying...sometimes I don't succeed. But that's it. And they look disappointed. "But how much have you lost?" And I tell them what I started at in February and where I am now. "And that's all you're doing?" Disappointment. I don't have a magic pill, or a magic drink, or a magic food or anything special. What are you all expecting?

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1048 kcal

Fat: 34.89g | Prot: 71.40g | Carb: 125.34g.   Breakfast: soy protein powder, ice, mango, blueberries, banana, milk, vanilla yogurt, water. Lunch: water, Oven Roasted Turkey Breast, organic field greens, cream cheese, corn and black bean salsa, Dempster's BodyWise Tortilla. Dinner: bottled water, pasta salad, organic field greens, button mushrooms, shrimp, green olives, cucumber, hard boiled eggs, tomatoes. Snacks/Other: Rold Gold Tiny Twists Pretzels, Activia Yogurt - Apple Blackberry, banana, Stringable Marble Mozzarella. more...

3073 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...