AlgaeGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 448 * 25%
fat: 17.90g
|
protein: 16.52g
|
carbs: 62.56g
- -
April 2012
Sun 29th: 1001 * 56%
fat: 53.30g
|
protein: 26.92g
|
carbs: 119.20g
- -
Sat 28th: 130 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Tue 24th: 175 * 10%
fat: 5.02g
|
protein: 16.96g
|
carbs: 17.21g
- -
Thu 19th: 1072 * 60%
fat: 54.98g
|
protein: 57.40g
|
carbs: 97.41g
2389*  1317
Tue 17th: 397 * 22%
fat: 13.18g
|
protein: 15.31g
|
carbs: 60.87g
2389*  1992
Sat 14th: 650 * 36%
fat: 23.00g
|
protein: 19.20g
|
carbs: 88.00g
2409*  1759
Fri 13th: 916 * 51%
fat: 41.37g
|
protein: 45.58g
|
carbs: 99.81g
2409*  1493
Thu 12th: 1581 * 88%
fat: 29.17g
|
protein: 70.67g
|
carbs: 263.67g
2409*  828
Wed 11th: 499 * 28%
fat: 22.63g
|
protein: 17.73g
|
carbs: 64.26g
2409*  1910
Tue 10th: 1803 * 100%
fat: 75.52g
|
protein: 78.14g
|
carbs: 225.55g
2409*  606
July 2011
Mon 4th: 703 * 39%
fat: 23.22g
|
protein: 54.67g
|
carbs: 78.76g
2255*  1552
March 2011
Wed 16th: 376 * 20%
fat: 8.72g
|
protein: 14.90g
|
carbs: 64.47g
- -
Wed 9th: 680 * 36%
fat: 21.44g
|
protein: 30.36g
|
carbs: 94.64g
- -
Tue 8th: 1461 * 77%
fat: 60.29g
|
protein: 86.13g
|
carbs: 144.28g
2336*  875
Mon 7th: 2111 * 111%
fat: 107.20g
|
protein: 132.46g
|
carbs: 170.15g
2356*  245
Sat 5th: 419 * 23%
fat: 10.61g
|
protein: 16.04g
|
carbs: 65.71g
- -
February 2011
Wed 16th: 1521 * 84%
fat: 42.41g
|
protein: 89.01g
|
carbs: 210.09g
2401*  880
Tue 15th: 1967 * 109%
fat: 60.55g
|
protein: 113.23g
|
carbs: 253.19g
2010*  43
Mon 14th: 1475 * 82%
fat: 42.80g
|
protein: 77.69g
|
carbs: 204.02g
2010*  535

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