Weigh In record (no journal entry) for 17 January 2015
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1607 kcal
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Fat: 40.80g | Prot: 112.29g | Carb: 138.12g.
Breakfast: HEB Cantaloupe Chunks, Whole Milk. Lunch: Grapefruit, Maple Grove Farms Fat Free Raspberry Vinaigrette, Lettuce, Tuna in Water (Canned). Dinner: California Rolls, White Rice (Long-Grain, Cooked), Yellowtail Sashimi, Cabernet Sauvignon Wine, Buffalo Wild Wings Chicken Wings. Snacks/Other: Almond Butter. more...
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1766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 14 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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