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Went out to dinner with D. on Sat. night. Deliberately decided to take the "night off" ate and drank the following:
2 glasses of red wine
3 chicken wings covered in sugary, fatty sauce
4 pieces of yellow-tail sashimi
4 slices of vegetarian sushi roll
Went to E.K.'s on Sun. Ate reasonably well from 9 A.M. - 4:30 P.M. Lost it from 4:30-9:30 Ate scrambled eggs and diet tuna salad in the car. Went to a movie party at P.D.'s at 7 P.M. and kept snacking until at least 9:30
2 scrambled eggs
1/2 cup tuna salad
3 cups vegetarian stir fry with cashews
1/4 cup of mixed nuts
3 cups of fat-free popcorn
5 large dates
6 dried apricots.
Weighed in this morning at exactly the same weight as Sat. morning. However, I predict, based on experience that there will be a delayed weight gain. Even if I stick to the diet today, I think that I will gain back 2-3 lbs. by this afternoon. I cannot explain why this happens, only that it has happened many times before.
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1083 kcal
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Fat: 29.36g | Prot: 94.89g | Carb: 119.60g.
Breakfast: Whole Milk. Lunch: Green Peppers, Peanut Butter, Udi's Gluten Free White Sandwich Bread. Dinner: Carrots, Onions, Green Peppers, Haddock. Snacks/Other: Sugar, Fage Total 0% Greek Yogurt, Carrots, Swanson 100% Natural Chicken Broth, Celery, Blueberries (Unsweetened, Frozen), Gala Apples. more...
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1734 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 14 hours, Resting - 9 hours and 25 minutes. more...
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steady weight
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