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Seven.
Week one. I'll probably weigh myself tomorrow, but will only record it if it's a loss. I think that helps me focus on the positive and work for the next time I get to record a weight.
Today was good? Lunch was way under the cals I expected. Not enough fats to sustain me to dinner, but still pretty filling. Dinner was another simple meal - and dessert was awesome.
I feel satisfied, it's a nice feeling.
Diet Calendar Entry for 12 June 2022:
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1980 kcal
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Fat: 80.00g | Prot: 97.50g | Carb: 200.50g.
Lunch: Coca-Cola Diet Coke, Chili's Lighter Choice Margarita Grilled Chicken (No Sides), Chili's Steamed Broccoli. Dinner: Turkey Hill Vanilla Bean Premium Ice Cream, Longhorn Steakhouse Molten Lava Cake, Stop & Shop Baby Yukon Gold Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sour Patch Kids, Reese's Peanut Butter Cup. more...
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