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six
I seem to keep finding a lot of easy opportunities to over eat. Pool nights at the bar, BBQ, tomorrow it'll be lunch with a friend who needs comfort. I know 6 days isn't long in this battle of mine, but I feel like it's too many days out of too many days where I'm gentle on myself for going over. I will need to be tougher to do this. I'll keep working on that.
My non-documented workouts have been going well - at least if my amoubt of sweat is any measurement. It's still almost entirely cardio, and I know the advice about lifting, but I also know if you take advantage of what's working for you, and right now I'm enjoying the treadmill. So we tread and don't judge.
Diet Calendar Entry for 11 June 2022:
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2351 kcal
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Fat: 104.85g | Prot: 93.47g | Carb: 258.03g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Coca-Cola Diet Coke (Can), Poke Bowl. Dinner: Minute Maid Light Lemonade, Watermelon , Tostitos 100% White Corn Bite Size Tortilla Chips, Trader Joe's 5 Layer Dip, Costco Chocolate Mousse Cake, Cheeseburger (Single Patty with Condiments and Vegetables) , Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Betty Crocker Fruit By The Foot - Color By The Foot, Country Time Lemonade . more...
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