Keith2539's Journal, 15 January 2015

Weigh In record (no journal entry) for 15 January 2015

183.8 lb Lost so far: 5.6 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2015:

410 kcal

Fat: 28.00g | Prot: 26.00g | Carb: 28.00g. Lunch: Atkins Stone Fired Three Meat Pizza. more...

2048 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

gaining 2.8 lb a week


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Keith2539's weight history