Keith2539's Journal, 14 January 2015

Weigh In record (no journal entry) for 14 January 2015

183.4 lb Lost so far: 6.0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2015:

290 kcal

Fat: 17.00g | Prot: 10.00g | Carb: 23.00g. Breakfast: Kellogg's Eggo Breakfast Sandwich - Sausage, Egg, & Cheese. more...

2044 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 4.2 lb a week


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Keith2539's weight history