Weigh In record (no journal entry) for 12 January 2015
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233.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2015:
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1839 kcal
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Fat: 49.87g | Prot: 110.32g | Carb: 236.19g.
Breakfast: Fried Egg, Sugar, Almond Milk, Great Value Raisins, Oatmeal. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Pork Loin (Tenderloin), Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: Pineapple, McDonald's McFlurry with Reese's (Snack Size), Publix Gala Apple (Medium), Myntz Vanillamynt Blast mints, Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Giant Food Bananas (Large). more...
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gaining 0.4 lb a week
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