Weigh In record (no journal entry) for 22 September 2014
|
226.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
1414 kcal
|
Fat: 45.31g | Prot: 51.89g | Carb: 215.70g.
Breakfast: 1% Fat Milk, Welch's Grape Jelly, McDonald's Sausage McMuffin. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Trader Joe's Dried Apricots, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Nectarines, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Apples. more...
|
|
3650 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyduv's weight history
|