Weigh In record (no journal entry) for 12 January 2015
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289.6 lb
Lost so far: 28.1 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1319 kcal
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Fat: 40.64g | Prot: 71.70g | Carb: 175.99g.
Breakfast: yocrunch yopa lemon short bread yogurt, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Waterchestnuts, Birds Eye Steamfresh Asian Vegetable Medley, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Lettuce Salad with Assorted Vegetables, Tap Water. Dinner: Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Kraft Light Asian Toasted Sesame Salad Dressing, Ranch Style Black Beans, Carrots, Cucumber (Peeled). Snacks/Other: Cucumber (Peeled), Bigelow Tea Raspberry Royale, Tap Water, Quaker Chewy 90 Calorie Lowfat Granola Bars - Caramel Apple, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Tap Water, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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4234 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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 Comments
OK, I'm officially stoked! I lost 7.5 lbs in the first week of the 11.2 lbs. of damage I did over the Christmas holidays. I'm trying to get back to "preholiday weight" in the next week or two. At that point, no one will ever know............since what happens on FatSecret stays on FatSecret! ;)
12 Jan 15 by member: LittleRedFlatBack
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12 Jan 15 by member: LoadGod
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12 Jan 15 by member: LittleRedFlatBack
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Nicely done! Yes, what happens here, stays here!
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12 Jan 15 by member: Sharlas
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And the roller coaster is BACK on the FUN side!!!! Arms up & screaming :D
12 Jan 15 by member: myawethinTICself
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You better believe I'm seatbelted in Mya! ;)
12 Jan 15 by member: LittleRedFlatBack
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What a great loss for the week.
12 Jan 15 by member: unamoyer
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Wow! You are really knocking it off! Awesome!!
12 Jan 15 by member: kattay
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