Weigh In record (no journal entry) for 12 January 2015
Diet Calendar Entry for 12 January 2015:
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494 kcal
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Fat: 17.20g | Prot: 41.43g | Carb: 48.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill 10 Grain Hot Cereal, Bob's Red Mill Flax Seed, Kirkland Signature Dried Fruit & Nut Mix, Bob's Red Mill Steel Cut Oatmeal. Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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