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Ok its freezing outside ,, below freezing and trying to convince myself to head to gym.. any words of support?to help get me out of my warm house... THANKS
Diet Calendar Entries for 08 January 2015:
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959 kcal
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Fat: 48.27g | Prot: 100.13g | Carb: 27.33g.
Breakfast: Wegmans Mushrooms, Zucchini, Bell Peppers, Fried Egg. Lunch: Ocean's Salad Nicoise Complete Tuna Salad. Dinner: Goya Non-Parelis Capers, Green Olives, Black Olives, Skinless Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Oscar Mayer P3 Portable Protein Pack, Oscar Mayer P3 Portable Protein Pack. more...
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4693 kcal
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Activities & Exercise:
Housework - 1 hour, Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Sorry but I despise the cold so I vote you stay in your warm house and turn on some great music and dance, dance, dance!!! It's exercise right? Grab a couple cans of beans or something from the cabinet and do curls with them! Sorry- that may not be the motivation you were looking for. Did I mention how much I hate the cold?
08 Jan 15 by member: Ayngel
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Ok so iforced my self out to the gym and was glad i did ! got a quick 30 m and i felt great about it
09 Jan 15 by member: redgirl1974
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Good for you!! Although I am essentially just a stranger, I am very proud of you!
09 Jan 15 by member: Ayngel
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Freezing here to, get the heat on in the car, know the gym will be warm, and you'll feel great after the workout!
09 Jan 15 by member: nickigreen
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A plus to the cold weather....we burn more calories just to maintain BMR when it's colder. :)
09 Jan 15 by member: jmb3450
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Thanks Ayngel .. keep it coming ! we are no longer strangers.. The gym was nice and warm and once i got there the combo of pantera and micheal jackson on my ipod got me moving
09 Jan 15 by member: redgirl1974
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Well you inspired me. I was going to put off getting to the treadmill until tomorrow, but I thought about what you said and how good it felt afterward. I remembered that feeling and I want that feeling back. So I ended up putting 40 minutes in on the treadmill. I only wish I had more time to give- but I will be sure to get back out there tomorrow. Thanks for the motivation!
09 Jan 15 by member: Ayngel
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