Weigh In record (no journal entry) for 06 January 2015
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220.9 lb
Lost so far: 50.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1989 kcal
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Fat: 53.80g | Prot: 93.68g | Carb: 299.72g.
Breakfast: Danone Oikos Blueberry Greek Yogurt, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, Smart Ones Thai Style Chicken and Noodles. Dinner: Chicken Breast, Basmati Rice (Cooked), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tangerines (Mandarin Oranges), Dare Grains First, Presidents Choice Extra Dark, Bananas, Gala Apples, President's Choice Greek Yogurt 2%. more...
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3574 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 7.2 lb a week
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