cpmodem's Journal, 06 January 2015

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Weigh In record (no journal entry) for 06 January 2015

177.0 lb Lost so far: 0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2015:

394 kcal

Fat: 39.36g | Prot: 2.95g | Carb: 9.92g. Breakfast: Steviva Brands Steviva, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Live Superfoods Raw Organic Cacao Beans, Coffee (Brewed From Grounds), Cinnamon. more...

2714 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...

gaining 1.8 lb a week

1 Supporter Support

Comments

No worries, new year and new start!

06 Jan 15 by member: jmb3450


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cpmodem's Journal, 06 January 2015

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