Weigh In record (no journal entry) for 02 February 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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657 kcal
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Fat: 41.80g | Prot: 53.47g | Carb: 19.07g.
Breakfast: Kroger Low Fat Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Avocados, Coffee (Brewed From Grounds), Blue Cheese, Chicken Breast, Egg, Bacon. more...
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2745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 0.5 lb a week
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