Cbkaz5's Journal, 06 January 2015

246.6 lb Lost so far: 20.9 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 78.71g | Prot: 85.68g | Carb: 141.90g.   Breakfast: Beef Brisket, Del Taco Egg & Cheese Breakfast Taco. Lunch: Jimmy John's #4 Turkey Tom (No Mayo & No Sprouts), Jimmy John's Sea Salt & Vinegar Chips. Dinner: Sierra Nevada Pale Ale, Mashed Potato, Jennie-O Ground Turkey 85/15. Snacks/Other: Lindt Extra Dark Chocolate 85% Cocoa. more...

2950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...