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Cbkaz5
Journal
07 Jan 15
Cbkaz5's Journal, 07 January 2015
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Weigh In record (no journal entry) for 07 January 2015
245.8 lb
Lost so far:
21.7 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
999 kcal
Fat: 48.18g | Prot: 33.10g | Carb: 110.67g.
Breakfast:
GoPicnic Chocolate Almond Butter & Croissant, La Madeleine Mini Chocolate Croissant.
Lunch:
Miss Vickie's Sea Salt & Vinegar Potato Chips, Tuna Salad Sandwich with Lettuce.
more...
3668 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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