allinthistogether's Journal, 05 January 2015

Add 5nc + 230 cal

Diet Calendar Entry for 05 January 2015:
1786 kcal Fat: 141.01g | Prot: 86.74g | Carb: 51.10g.   Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Heavy Cream, Cheddar Cheese, Blue Diamond Lightly Salted Almonds, Atkins Advantage Caramel Chocolate Nut Roll Bar, Hellmann's Real Mayonnaise, Cheddar Cheese, Emmerich Sandwich Rolls, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Wegmans Double Smoked Ham off The Bone. Dinner: Beef Broth or Bouillon (Canned), Gouda Cheese, Maglio Mild Italian Sausage. Snacks/Other: Pumpkin (Without Salt, Canned), Cooked Brussels Sprouts (from Frozen). more...

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