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Ahh, I can feel my belly going down. Thank goodness. Only the second day of 2015 and already down to my lowest weight of last year 175.8. That feels great. Many more days of smoothies to come.
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1179 kcal
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Fat: 54.57g | Prot: 42.97g | Carb: 148.91g.
Breakfast: Pears, Apples, Bananas, Rainbow Light Vanilla Protein Energizer (26.7g), Jif Extra Crunchy Peanut Butter, So Delicious Coconut Milk Unsweetened, Plain Yogurt, Spectrum Organic Virgin Coconut Oil, Kale. Lunch: So Delicious Coconut Milk Unsweetened, Apples, Kale, Raspberries, Cabot Extra Sharp White Cheddar Cheese, Apples. Dinner: Calavo Avocado, Black Beans (Canned), Vegetable Soup (Home Recipe). more...
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losing 2.5 lb a week
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 Comments
Good for you, keep it up :-)
02 Jan 15 by member: snezica
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02 Jan 15 by member: lettygaylor
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Congrats!!! YAY!! What type of smoothies do you do? :)
02 Jan 15 by member: AutymAngyl
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My green smoothie this morning was: kale, pear, apple, pb, yogurt, protein powder, cinnamon and coconut milk. And yummy!
02 Jan 15 by member: kimberly rae
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02 Jan 15 by member: kimberly rae
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Yay, Kim, on the new low!! I think I'll make a smoothie before we leave. 😆
02 Jan 15 by member: kmcollins
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03 Jan 15 by member: pwrestlephoto
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