Weigh In record (no journal entry) for 31 December 2014
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204.6 lb
Lost so far: 27.4 lb.
Still to go: 59.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2014:
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1902 kcal
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Fat: 126.84g | Prot: 91.87g | Carb: 66.26g.
Breakfast: Fried Egg, Bacon (Cured, Baked, Cooked), Yellow Sweet Peppers, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Dinner: Ott's Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Cheesecake with Fruit, Pepsi Diet Pepsi (Bottle), Zinfandel Wine, Cooked Summer Squash (from Fresh), Roadhouse Grill Prime Rib Roast Steak. more...
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2724 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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