Weigh In record (no journal entry) for 26 December 2014
Diet Calendar Entries for 26 December 2014:
|
1363 kcal
|
Fat: 40.80g | Prot: 59.63g | Carb: 147.22g.
Breakfast: Giorgio Sliced Baby Bella (Crimini), Egg Beaters Egg Substitute, Spinach. Lunch: Swanson 100% Natural Chicken Broth, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Celery, Onions, Carrots, Cooked Kale (from Fresh), Gaspar's Turkey Chourico. Dinner: Butter, Progresso Italian Style Bread Crumbs, Butternut Winter Squash, Mott's Cinnamon Applesauce, Birds Eye Steamfresh Mixed Vegetables, Cooked Broccoli (from Fresh), Baked or Broiled Scallops, Baked or Broiled Shrimp. Snacks/Other: DeMet's Original Turtles, Cabernet Sauvignon Wine, Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies. more...
|
|
2553 kcal
|
Activities & Exercise:
Resting - 1 hour, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmr1's weight history
|