Weigh In record (no journal entry) for 22 December 2014
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217.6 lb
Lost so far: 53.6 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2014:
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1674 kcal
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Fat: 48.52g | Prot: 82.63g | Carb: 233.95g.
Breakfast: Silhouette 0+, Presidents Choice Extra Dark Chocolate, Fuji Apples, Rogers Porridge Oats. Lunch: Compliments Balance Sweet & Sour Chicken & Rice. Dinner: Baked Sweetpotato (Peel Not Eaten), Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Peas. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Presidents Choice Extra Dark, Bananas, Raisins (Seedless), President's Choice Greek Yogurt 2%, Gala Apples. more...
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4969 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 5 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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