Weigh In record (no journal entry) for 23 December 2014
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216.9 lb
Lost so far: 54.2 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2014:
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1999 kcal
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Fat: 85.05g | Prot: 73.66g | Carb: 240.91g.
Lunch: Compliments Balance Chicken Carbonara. Dinner: Brown Rice, Chicken in Paprika Sauce, Cooked Green String Beans (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, President's Choice Greek Yogurt 2%, Raisins (Seedless), Bananas, Storck Riesen Chocolate Caramel Candies, Presidents Choice Extra Dark, Yeast Leavened Doughnuts (with Jelly Filling), Purdy's Assorted Chocolates, Presidents Choice Extra Dark. more...
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5037 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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