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No change to my weight, but I did 39 minutes at the gym yesterday and I feel pretty energised.
I'm feeling pretty positive about my weight loss, just wishing I could get myself down to my 'fighting weight' as soon as possible. However, I know it will come. I've been in this struggle for over thirteen months and I've seen results.
Diet Calendar Entries for 09 May 2011:
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1222 kcal
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Fat: 29.18g | Prot: 60.89g | Carb: 172.51g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, Pineapple Juice, Toasted Whole Wheat Bread. Lunch: South Beach Living Protein Fit dark chocolate berry, Vitamin Water Zero Grape-Raspberry. Dinner: Manchego cheese, Boca Original Vegan Meatless Burgers, Valley Fresh Steamers Garden Vegetable Medley. more...
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2916 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
You will get there. I on the other hand made some poor choices the last 2 weekends and I am thinking that I may just be having to pay the price for it. Haven't stood on that scale yet and to tell you the truth I am afraid to..but I'll be doing it. Hope this day is great for you..
09 May 11 by member: chattycathy1955
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your doing great...im sure your body is just catchin up with itself and you will show a loss again soon....long as you stay consistent an focused it is gonna happen...
09 May 11 by member: loosinisfun
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You'll see that change all at once in no time. Keep up the great job
your doing... Have a great day..............Bren
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Adding my encouragement too. You are doing great, keep up the good work!
09 May 11 by member: sarahsmum
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Remarkably the struggle gets easier with time, keeping up the effort is a life time skill and you are doing very well:) TOWANDA!!!
09 May 11 by member: Lisa Online
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You'll get there. It takes time to lose weight the right way. Keep your eye on the long view - look how far you've come.
09 May 11 by member: Runesinger
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Congratulations Fledgist and all the others that continue to fight the good fight. Getting new clothes, belts, etc. and finding yourself more comfortable in an airplane seat are all tangable signs of progress. Never loose sight of the vision of yourself as a viable, energetic person living life asertively and with passion. You do that best when your health is an enabler, not an inhibitor.
10 May 11 by member: 72MUSKIE
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You are truly doing amazing, Fledgist. You just keep going down, down, down!! What a great example you are!
10 May 11 by member: ctlss
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You have really accomplished a great deal. To Maintainance and Beyond!!! TOWANDA!!!!
11 May 11 by member: Lisa Online
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